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Supplements increase sperm count while enhancing volume and quality.

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Myths vs. Facts

Increase.com Medical Team

Our experts discuss the latest information about sperm enhancement. What's a myth and what's a fact? IncreaseSperm.com is the place for answers. Check the Resources area and our list of Frequently Asked Questions.

 

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Foods that Increase Sperm Production and Quality

Maca

Maca

Scientifically known as Lepidium Meyenii, Maca is a plant native to the Andes mountains on the west coast of South America. Inca warriors ate the plant before battles. Clinical trials in men have shown that maca extracts can heighten libido and improve semen quality. See the best supplements available.

 


Oysters

Zinc

Zinc has been shown to increase sperm production and motility. Coupled with amino acids like L-Carnitine and L-Arginine, zinc should increase ejaculate volume significantly. Good sources of zinc include oysters, red meat and poultry. You can also find zinc in beans, nuts, whole grains and dairy products. See the best supplements available.

 

Oranges

Vitamin C

Vitamin C is another important nutrient that has been shown to improve sperm production and the motility of sperm cells. Good sources of Vitamin C are strawberries, oranges, broccoli, and kiwi fruit. See the best supplements available.



 

Granola

L-Arginine

One of the most common natural amino acids, L-Arginine is known to boost male fertility and inprove overall sperm quality. Good sources of arginine include dairy products, beef, pork, granola, oatmeal, nuts, and some energy drinks. See the best supplements available.

 

 

Red Meat

L-Carnitine

This compound is biosynthesized from the amino acids lysine and methionine. L-Carnitine plays a powerful role in sperm formation, sperm maturation, and the maintenance of sperm quality. See the best supplements available.

 

 

Water

Water

As abundant as this resource is, it's the most often overlooked area when people are trying to enhance their sperm by diet and nutrition. Water is extremely important in sperm production. Make sure you're drinking plenty of water to avoid dehydration, the worst cause of poor sperm production.

 


Saw Palmetto

Saw Palmetto

Used by Native Americans for food and for the treatment of a variety of urinary and reproductive system problems. Rich in fatty acids and phytosterols, Saw Palmetto is known to stimulate semen producing glands and assist in sperm production.

 


Acai

Acai

The Acai berry is found exclusively in the Amazon of Brazil. Brazilians have used this berry for years to increase their energy and health while increasing libido and improving fertility and overall sperm quality. Acai berries are used in Brazil's sexual energy drinks.

 

 


Tomatoes

Lycopene

It's the most common cartenoid in the human body and a very potent antioxidant. Lycopene has been shown to increase sperm fertility. Fruits and vegetables that are high in lycopene include tomatoes, watermelon, pink grapefruit, pink guava, papaya, and red bell pepper.

 

Chicken

Vitamin A

Another essential nutrient, Vitamin A has been shown to enhance sperm production and affect overall sperm quality. Good sources of Vitamin A are milk, chicken, fish oils, butter, cheese, eggs, and liver.