Get Your Sperm Zestful with Zinc
Sperm can't be stuck in one place. They're in a race afterall. Their whole purpose is to swim from the vagina through the cervix, into the womb to meet the released female egg where fertilization occurs. Making this journey becomes an important fertility factor called sperm motility, or the ability of the sperm to swim fast and straight. One way to keep your sperm on track is to consume enough zinc in your diet.
Zinc oxide is the most tolerated form of the zinc the body can ansorb. Studies have shown that zinc promotes healthier sperm in men of all ages. This important mineral promotes increased sperm concentration or count. Zinc also assists in the production of testosterone, which affects sperm quality and motility. When sperm has higher motility, it's more fertile.
Unfortunately zinc is often neglected in people's fad diets of today. They're so worried about watching their carbs and eating more protein (which is usually good, by the way) that they're not focusing on consuming essential nutrients that promote the wonderful systems of the human body, including the reproductive system. You should consult a nutritionist for an official analysis and dietary recommendations, but there are some foods that increase sperm motility and overall health. Oysters are an especially good source of zinc.
If you're looking to keep your zinc levels high enough while maximizing sperm health from other herbs and vitamins, consider taking sperm enhancement supplements designed to produce healthier sperm with more volume and better motility. Supplements today like Volume Pills and Semenax are an excellent source of zinc oxide as well, ensuring your sperm will have good motility.